Food from the following food groups should be consumed each day to maintain good health. It's not recommended to eat Marinated food only :)

1. Fats, Oils and Sweets - Use in moderation.
2. Milk, Yogurt and Cheese - 2 to 3 Servings
3. Meat, Poultry, Fish, Eggs, Dry Beans and Nuts - 2 to 3 Servings
4. Vegetables - 3 to 5 Servings
5. Fruit - 2 to 4 Servings
6. Bread, Cereal, Rice and Pasta - 6 to 11 Servings